Protein in Ground Beef 85% Lean 8 Oz

Beef, raw, 85% lean meat / 15% fat, basis
Select portion size:
Nutrition Facts Portion Size 113 g Amount Per Portion 243 Calories % Daily Value * Full Fat 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Poly peptide 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg ane % Iron 2.4mg 13 % Potassium 333mg seven % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for full general nutrition advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beefiness, raw, 85% lean meat / 15% fatty, ground nutrition facts and assay per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg iv % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half dozen.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin East (blastoff-tocopherol) 0.19 mg ane %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K i.5 mcg one %   Vitamin K1 [Phylloquinone] 1.v mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.2 mg Choline 69.2 mg 13 % Minerals Food Amount DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg xiii % Magnesium, Mg 20.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg fifteen % Potassium, Grand 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg three % Zinc, Zn five.06 mg 46 % Proteins and Aminoacids Nutrient Amount DV Protein 21.01 chiliad 42 %   Alanine one.316 g   Arginine one.367 g   Aspartic acid ane.892 m   Cystine 0.216 yard   Glutamic acid 3.150 g   Glycine ane.426 k   Histidine 0.683 thou 60 %   Hydroxyproline 0.307 g   Isoleucine 0.929 g 60 %   Leucine 1.638 g 48 %   Lysine ane.740 g 56 %   Methionine 0.540 g   Phenylalanine 0.819 grand   Proline 1.071 grand   Serine 0.841 g   Threonine 0.814 m l %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 g   Valine 1.033 g 53 %   Phenylalanine + Tyrosine 1.465 chiliad 54 %   Methionine + Cysteine 0.540 thou 35 %		Carbohydrates Food Amount DV Carbohydrate 0.00 thou 0 %   Fiber 0.00 g 0 %   Sugars 0.00 one thousand   Net carbs 0 thou Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.07 k 0.01 k 0.xv Food Amount DV Fat sixteen.950 g 22 %   Saturated fatty acids 6.458 thou 32 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 m     Docosanoic acid 0.000 g     Dodecanoic acid 0.012 one thousand     Eicosanoic acid 0.016 g     Heptadecanoic acrid 0.186 g     Hexadecanoic acid 3.616 g     Hexanoic acrid 0.000 k     Octadecanoic acid two.061 yard     Octanoic acid 0.000 g     Pentadecanoic acid 0.079 yard     Tetradecanoic acrid 0.487 g   Monounsaturated fatty acids 7.310 1000     Docosenoic acid 0.000 one thousand     Eicosenoic acid 0.055 g     Heptadecenoic acrid 0.132 g     Hexadecenoic acid 0.603 g     Octadecenoic acid half dozen.499 m     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.131 g     Trans-octadecenoic acrid 0.972 g   Polyunsaturated fatty acids 0.489 k     α-linolenic acid n-3 (ALA) 0.05 chiliad     γ-linolenic acrid due north-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-vi acid 0.000 g     Docosahexaenoic n-3 acrid (DHA) 0.001 g     Docosapentaenoic north-3 acrid (DPA) 0.014 1000     Eicosadienoic acid 0.000 g     Eicosapentaenoic due north-iii acid (EPA) 0.002 thou     Eicosatetraenoic acid 0.038 g     Octadecadienoic acrid 0.374 g     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.061 thou   Fatty acids, full trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 g Sterols Nutrient Amount DV Cholesterol 76.84 mg 26 % Other Food Amount DV Alcohol, ethyl 0.0 grand Ash one.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 74.20 chiliad
Foods related to beef, raw, 85% lean meat / 15% fat, ground
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian		Beef, baked, cooked, patty, 85% lean meat / 15% fat, basis
Beef, pan-broiled, cooked, patty, 85% lean meat / fifteen% fat, footing		Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground
Beefiness, baked, cooked, loaf, 85% lean meat / 15% fatty, ground		Beef, raw, 90% lean meat / 10% fatty, footing
Beef, raw, 95% lean meat / five% fat, ground		Beef, raw, lxx% lean meat / xxx% fat, ground
Beef, raw, 93% lean meat / seven% fat, ground		Beefiness, raw, 97% lean meat / 3% fat, ground
Beef, raw, 85% lean meat / fifteen% fat, ground contains 243 calories per 113 g serving. This serving contains 17 one thousand of fatty, 21 g of protein and 0 thousand of sugar. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fatty, ground contains half dozen.five thou of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / fifteen% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D besides as 2.36 mg of atomic number 26, 16.95 mg of calcium and 333 mg of potassium. Beefiness, raw, 85% lean meat / 15% fatty, ground belong to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beefiness Products

savagedegras.blogspot.com

Source: https://www.nutritionvalue.org/Beef,_raw,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html

Share this post